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6.5 lbs to my goal.. It might actually happen! Worried a little about lost muscle mass loss, but I'd rather be weak than fat :)
다이어트 캘린더 보기, 2015년 08월 10일:
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1093 kcal
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지방: 41.38g | 단백질: 60.65g | 탄수화물: 122.93g.
아침 식사: English Muffin, Egg. 점심 식사: Cucumber (with Peel), Red Onions, Green Peppers, Tomatoes, Dempster's Everything Bagel. 저녁 식사: Baked or Broiled Salmon, Cucumber (with Peel), Onions, Lettuce, Butter, Kraft Thousand Island Dressing, Mann's Sugar Snap Peas, Celery, Tomatoes. 간식/기타: Werther's Original Hard Candy (1). 더보기
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Only problem with loss of muscle is the amount of muscle you have determines your metabolism. The more muscle, the faster you burn calories at rest (hence why men tend to lose faster). You can still be skinny fat. So when you get to goal, you might work on fat loss and building muscle back up. It will help in the long run. As we age, we lose more and more muscle, so building it is so important. You will be able to eat more and maintain. Great job on your weight loss!
2015년 08월 10일 작성이: Suzi161
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