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I'm sort of OK with weighing the same thing I did in March -- because in the interim from vacationing, my weight went back up to 211, so now I've gotten it back down again. I'll weigh in again at the end of the month. Hoping my weight will drop some. Based on my numbers, I'm burning 15-1800 calories more than I'm eating -- so you would think I would lose some weight. Maybe it just takes a while for my body to adjust to all this exercise!I have reasonable goals: Would like to lose 4 pounds per months for the next 16 months. That would bring me down to 140, which is exactly where I should be. I'm particularly eager to be substantially lighter by October 2024, when I go to Spain again. I think I could tolerate all that walking better if I weighed less.
다이어트 캘린더 보기, 2023년 08월 17일:
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1346 kcal
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지방: 60.00g | 단백질: 86.41g | 탄수화물: 140.95g.
아침 식사: Sliced Ham (Regular, Approx. 11% Fat), Garden Lites Spinach Egg White Frittatas, Sargento Reduced Fat Medium Cheddar Cheese. 점심 식사: Jason's Deli Oven Roasted Herb Tomatoes, RaakaChocolate Maple Dark Chocolate, Parmesan Cheese (Grated), Green String Beans, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkwood Mild Italian Chicken Sausage. 저녁 식사: Whole Foods Market Mango Pineapple Salsa, Wegmans Roasted Corn & Bean Salad, Whole Foods Market Traditional Guacamole, Organic Thin Corn Tortillas, Trader Joe's Beef Birria. 간식/기타: 365 Turbinado Sugar, Milk (Nonfat), Blackberries, Blueberries, Peach, Cinnamon, Milk (Nonfat), Chobani Coffee Blended Greek Yogurt, Delallo Instant Espresso Powder, Cocoa Powder. 더보기
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3284 kcal
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운동:
Pedometer - 2 시간 8 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 책상 업무 - 4 시간, 요리 - 40 분, 설거지 - 15 분, 숙면 - 6 시간 30 분, 휴식 - 9 시간 12 분, TV 시청 - 1 시간. 더보기
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