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Last 31 days of weigh-ins.
다이어트 캘린더 보기, 2023년 08월 15일:
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3979 kcal
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지방: 138.26g | 단백질: 281.07g | 탄수화물: 414.09g.
아침 식사: 1% Low Fat Milk, Quaker Cap'n Crunch's Oops! All Berries, Chick-Fil-A Chicken, Egg, & Cheese Muffin, Chick-Fil-A Bacon, Egg & Cheese Muffin, Chick-fil-A Hash Browns. 점심 식사: Now Sports Whey Protein Isolate - Unflavored, Kikkoman Tempura Batter Mix Extra Crispy, Egg, Louisiana Chicken Fry, Bertolli Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts. 저녁 식사: Kirkland Signature 1% Low Fat Milk, Quaker Cap'n Crunch's Oops! All Berries, Take 5 Take 5 (Snack Size), Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . 간식/기타: PBfit Peanut Butter Powder , Kirkland Signature Organic Frozen Blueberries, 365 Organic Quick Oats, Now Sports Whey Protein Isolate - Unflavored, Bananas. 더보기
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