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Started exercising..even just for 30 minutes...
다이어트 캘린더 보기, 2023년 08월 14일:
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735 kcal
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지방: 31.22g | 단백질: 54.52g | 탄수화물: 56.77g.
아침 식사: Nescafe Classic, Clover Full Cream Fresh Milk. 점심 식사: Pick n Pay Full Cream Fresh Milk, Coffee. 저녁 식사: Sliced Ham, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce, Tripe, Beef Tripe . 간식/기타: Nature's Choice Psyllium Husk Powder, Lifestyle Food Chia Seeds, Strawberries , Raspberries , Woolworths Double Cream Plain Yoghurt. 더보기
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