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I weigh in every Monday, and today was down 0.9kg. Do I wish it would go faster, sure, but I am happy it at least went down, and I am celebrating that!
I am not going to lose hope. I am keeping my reasons for doing this in the forefront of my mind, and I am being kinder to myself this time around.
I have been negative towards myself my whole life and it has gotten me nowhere, so this time around I am trying positive self talk, and kindness.
I am setting small goals, and when I reach that, I will reset my goal according to what I feel will be kind on myself, and I will celebrate every goal reached, no matter how long it takes me to get there.
다이어트 캘린더 보기, 2023년 08월 14일:
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1270 kcal
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지방: 38.87g | 단백질: 125.46g | 탄수화물: 101.64g.
아침 식사: Clover Sliced Cheddar Cheese, SPAR Sandwich Ham, Simple Truth Seed & Nut Loaf. 점심 식사: Fruit Salad, Baby Carrots , Woolworths Sugar Snap Peas, Baby Corn, Mushrooms , Woolworths Sliced White Mushrooms, SPAR Biltong, Vanilla Extract (Imitation, No Alcohol) , Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Woolworths Erythritol, Coconut Flour, Egg (Whole) . 저녁 식사: Iceberg Lettuce (Includes Crisphead Types) . 간식/기타: Coffee with Milk, Latte Coffee. 더보기
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