2023년 08월 13일의 체중기록 (저널항목 아님)
|
106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 13일:
|
4062 kcal
|
지방: 99.84g | 단백질: 270.09g | 탄수화물: 550.05g.
아침 식사: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Welch's Fruit Snacks Island Fruits (Bag), Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Tinkyada Organic Brown Rice Elbow Pasta, Sooooace, Soy Sauce, Chef Select Spicy Salmon Roll, Plain Waffles , Wegmans Salmon, Tuna Maki. 간식/기타: Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Pepper Blend, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 1.6 kg 감소하기
|