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Huzzah! Net loss 8.2 lb and I am soooo ready to eat! Today's menu is eggs, bacon, and toast for breakfast (after breaking fast with bone broth, saurkraut, and a little veg). Then on to the adventure of beef and wild rice soup. Have been taking daily pics of my chin/neck. Will continue to do so on fasting days where I record a loss. At some point, the differences will be striking. Right now, they are subtle.
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125.2 kg
지금까지 감소한: 19.9 kg.
남은양: 68.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 13일:
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1935 kcal
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지방: 99.17g | 단백질: 115.55g | 탄수화물: 139.48g.
아침 식사: Great Harvest Bread Co Honey Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg, Coffee, Claussen Sauerkraut, Pork Bone Broth. 점심 식사: Tillamook Mint Chocolate Chip Ice Cream, Beef Wild Rice Soup. 저녁 식사: Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . 간식/기타: Spring Valley Vitamin D3, Water. 더보기
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주 5.1 kg 감소하기
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