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다이어트 캘린더 보기, 2023년 08월 12일:
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1628 kcal
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지방: 89.43g | 단백질: 166.82g | 탄수화물: 36.54g.
점심 식사: California Avocados , Walnuts, Almonds , Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Blueberries , Radish, Trader Joe's Organic Baby Arugula, Great Value Sharp Cheddar Cheese, Mr. Tortilla Multigrain Tortilla, Kirkland Signature Boneless Skinless Chicken Thighs, Foster Farms Ground Turkey, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. 저녁 식사: Blueberries , Trader Joe's Organic Baby Arugula, Extra Virgin Olive Oil, Calavo Avocado, Kroger Boneless Skinless Chicken Tenderloins, Broccoli . 더보기
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3117 kcal
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운동:
스쿼트 - 20 분, 윗몸일으키기 - 20 분, Apple Health - 23 시간 20 분. 더보기
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