Kelsey_ZenithRising님의 저널, 2023년 08월 12일

Kelsey_ZenithRising 님의 프로필 | < 이전 항목 |다음 항목 >

Quad focused leg day
~ all exercises 3-4 sets, rep to failure

Barbell Back Squat - 225 lbs
Hack Squat - 270 lbs
Hip adduction & abduction - 150 lbs
Leg Extension - 150 lbs
Bulgarian Split Squat - 40 lbs

Cardio: 30 minutes on the stair master

다이어트 캘린더 보기, 2023년 08월 12일:

1574 kcal

지방: 70.62g | 단백질: 92.68g | 탄수화물: 161.24g. 아침 식사: Blueberries, Herbaland Gummies Pre-Workout Gummies, Premier Nutrition High Protein Shake - Caramel, Decaffeinated Coffee. 점심 식사: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Trader Joe's Gluten Free Almost Everything Bagel, Philadelphia Whipped Cream Cheese Spread. 저녁 식사: Egg Cups, Egg Salad, Bacon, Kodiak Cakes Gluten Free Flapjack Power Cup - Buttermilk & Maple. 더보기

4286 kcal

운동: Apple Health - 24 시간. 더보기

4명이 응원합니다 응원하기

squating 2 plates that's friggin awesome 👏👏

2023년 08월 12일 작성이: ObeseToBeast123

Thank you! I’m trying to work on being more explosive rn on the way up. At 200-210 it feels smooth like butter but 225 I’m making some fun faces 🤪. I got sick last month so I’m trying to get my strength back. I go to a powerlifting/old school bodybuilding gym and too many folk are scary strong so I’m a normal lifter at my gym. Like the owner is IFBB Pro and dead lifts 700+ lbs (Jason May in KCMO). Like wut.

2023년 08월 12일 작성이: Kelsey_ZenithRising

WOW! You're killing it!!! 👏👏👏👊💥 Those quads looks amazing!!! 🤩

2023년 08월 14일 작성이: ZenusWarriorPrincess

Thank you! I’ve been bulking and feeling fed 🥰 ~ I’m very quad dominant so I look at the leg room and they come out to say hi.

2023년 08월 14일 작성이: Kelsey_ZenithRising

😁 Yw. Do you use a strength training progress tracking app?

2023년 08월 14일 작성이: ZenusWarriorPrincess

I use Garmin Connect to sync with my Garmin watch. It reads reps and I can add weight on my watch.

2023년 08월 14일 작성이: Kelsey_ZenithRising

Your gym sounds awesome 👍 it's crazy how much of a difference 5 or 10.lbs on the bar can make

2023년 08월 14일 작성이: ObeseToBeast123

I love it! The gym culture is great - everyone works hard and really cheers on others at the gym. 🥰 ~ But yeah a 5-10 lbs is HUMBLING when you try to increase weight. I usually don’t go up until I’m consistently failing at 12 reps (I like to try and be fighting for reps at 5-8).

2023년 08월 14일 작성이: Kelsey_ZenithRising


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