cristinaxxs님의 저널, 2023년 08월 11일

Going to see a psychiatrist soon! Had a really bad breakdown, sometimes all of this is too much. I just want to eat what I want and be happy. Isn't easy with an eating disorder. I couldn't find what to eat, I never eat nice meals. Just plain food like cereal and bread. I got really bored of it, but I resulted to having it again. Other foods scare me, I am not sure why. I hope everyone is well, thanks for the support. Going home tomorrow, going to weigh myself let's see!

다이어트 캘린더 보기, 2023년 08월 11일:

653 kcal

지방: 19.47g | 단백질: 21.39g | 탄수화물: 99.70g. 아침 식사: Weetabix Minis Chocolate Chip. 점심 식사: Deli Sliced Ham, Pita Bread. 간식/기타: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Private Selection Premium Moose Tracks Ice Cream. 더보기

1647 kcal

운동: 노래부르기 - 20 분, 파워 워킹 - 1 시간 10 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기

19명이 응원합니다 응원하기

Knowing that you need the assistance and seeking it is a sign of strength. So Proud of You. Your totally healthy body and mind is so important. Glad you are doing what you need to get there!

2023년 08월 11일 작성이: SLYONE 22

We can only control so much of our lives. It is perfectly fine to ask for help. As a friend of multiple people who have been through such issues, I am overjoyed that you are seeking some assistance with everything

2023년 08월 11일 작성이: Cass393

I’m glad you’re getting help.❤️

2023년 08월 11일 작성이: Danana

Iam so sorry for the struggle. Glad you are going to get help. It will get better, because you are being proactive with n your health journey. Keep talking about it and keep up the good work 👏👏👏👏👏❤️❤️❤️❤️🙏🙏🙏🙏🙏

2023년 08월 12일 작성이: ocean_girl


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