2023년 08월 11일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 18.0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 11일:
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2373 kcal
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지방: 106.26g | 단백질: 161.33g | 탄수화물: 215.80g.
아침 식사: Salt, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Organic Eggs, Hass Avocado, Nature's Own Whole Wheat Bread, Salt. 점심 식사: Tillamook Waffle Cone Swirl Ice Cream, Nabisco Oreo, Roasted mixed veges, Harvest Creek Pulled Pork in Water. 저녁 식사: Kirkland Signature Organic Greek Yogurt (Cup), Hope Organic Spicy Avocado Hummus, Keebler Toasteds Wheat Crackers, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Great Value Almond Milk Original Unsweetened, General Mills Cheerios, Lemon Juice, Great Value Romaine Lettuce. 간식/기타: Great Value Sun-Dried Raisins, Chomps Jalapeño Beef Stick, Jojo's Guilt-Free Chocolate, The Only Bean Crunchy Roasted Edamame Beans, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened. 더보기
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주 1.3 kg 증가하기
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