|
On my FB memory page this morning..2 yrs ago this day I had lost 24lbs..hummm what changed? I was eating hardly any carbs, and I was exersizing 4 times a wk and working in the garden everday and swimming..humm this yr garden didnt grow, swimming only 4 times due to the water being too cold, adn I stopped doing exerzizes, jst treadmill walking..so...I need to shape the heck up!
다이어트 캘린더 보기, 2023년 08월 10일:
|
1388 kcal
|
지방: 75.82g | 단백질: 68.45g | 탄수화물: 117.92g.
아침 식사: Butter (Salted), Pepperidge Farm Whole Grain 15 Grain Bread, Quick Oatmeal (1 or 3 Minutes), Coffee, Great Value Half & Half. 점심 식사: Snyder's of Hanover Pretzel Sticks, Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oscar Mayer Thin Sliced Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. 저녁 식사: Pepperidge Farm Whole Grain 15 Grain Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Half & Half. 더보기
|
|