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Broccoli is steamed and ready to portion, bag n freeze... made up a Peri Peri spice mix to do some B/S Chicken Thigh meat in. Thank Dog for a big Mortar and Pestle and strong wrists ;) Almost time for weigh in and then lunch... had a treat last night around 22:00, so had to push my fasting until Lunchtime 13:00-14:30. Next is on the list is vacuuming.
다이어트 캘린더 보기, 2023년 08월 8일:
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790 kcal
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지방: 43.34g | 단백질: 62.53g | 탄수화물: 38.04g.
아침 식사: Coffee, Tap Water. 점심 식사: Broccoli (Without Salt, Drained, Cooked, Boiled), Red Cabbage, Armstrong Marble Cheese, The Market on Yates Beef Shank, Tap Water. 저녁 식사: Roast Beef (Lean Only Eaten), Armstrong Marble Cheese, Tap Water, Cooked Broccoli, Cooked Cauliflower (from Fresh). 간식/기타: Freshly Squeezed Grapefruit Juice, Western Family Baby Dill Pickles, Unico Stuffed Manzanilla Olives, Egg (Whole). 더보기
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Good luck with all the little piles of stuff, Thank Dog here in my home is quite literal, I'm too weak at the moment to vacuum, it's been 2 days......my brown carpet is white from Dog hair, I'm hoping for more oomph tomorrow!
2023년 08월 10일 작성이: debrafrederick
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