2015년 08월 4일의 체중기록 (저널항목 아님)
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188.7 kg
지금까지 감소한: 31.3 kg.
남은양: 52.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 4일:
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1972 kcal
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지방: 73.79g | 단백질: 129.61g | 탄수화물: 227.42g.
아침 식사: McDonald's Egg White Delight McMuffin, Nestlé Boost Nutritional Energy Drink High Protein. 점심 식사: Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Sugar Free Chocolate Pudding Snack, Cooked Green String Beans (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. 저녁 식사: Wal-Mart Boneless Skinless Chicken Breast, Roasted Salted Cashew Nuts, Quaker Chewy Granola Bars - Chocolate Chip, Laughing Cow Mini Babybel Light Original. 간식/기타: Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Quaker Chewy Granola Bars - Chocolate Chip, Roasted Salted Cashew Nuts, Laughing Cow Mini Babybel Light Original, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Bananas. 더보기
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안정된 체중
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