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Well, back to square one! Went on vacation & ate EXACTLY the same foods but was not able to exercise while traveling for 3 days. Got to Baltimore & gained 4 pounds! Stayed on Atkins the whole trip but didnt lose any of it back, even with jogging every other day. Went off the wagon on Monday 8/01 & ate cookies, fast food, carbs, you name it! Came home last night & had gained one more pound. Starting fresh today, no carbs or sugars & jogging 4 miles.
다이어트 캘린더 보기, 2011년 08월 4일:
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1421 kcal
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지방: 88.45g | 단백질: 93.90g | 탄수화물: 75.37g.
아침 식사: ALMONDS, daybreak oatmeal cinnamon baked square, cherries. 점심 식사: EXTRA VIRGIN OLIVE OIL, TOMATO, iceburg lettuce, CANOLA MAYO, Gourmet Lite Breast of Turkey, CANOLA MAYO, SWISS CHEESE. 저녁 식사: ALMOND MILK PACIFIC. 간식/기타: ADVANTAGE PEANUT BUTTER BAR. 더보기
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1700 kcal
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운동:
자전거 (느린속도) - 18km/h - 20 분, 달리기(조깅) - 8km/h - 30 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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