|
Haha Im down just in time to go to Das German Fest tomorrow in WI.
I went to the gym last night and lifted some weights. I tried to keep it a little lower than Im used to since I havent been there in so long but Im already sore. I also got out to the garden and picked some stuff, and took my kid driving. Im not a morning workout person so finding balance in getting everything in after work is hard for me. I think Ill try to schedule my weeknights next week and see if that makes a difference.
|
122.0 kg
지금까지 감소한: 0 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 08월 4일:
|
1007 kcal
|
지방: 12.57g | 단백질: 66.61g | 탄수화물: 156.28g.
아침 식사: Sweet Cherries, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe (Muskmelon). 점심 식사: Manchu Wok Vegetable Egg Roll, P.F. Chang's Teriyaki Sauce, White Rice, Cooked Broccoli (from Fresh), Publix Large Shrimp. 더보기
|
주 9.5 kg 감소하기
|