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Got past the lymphoma and then got T-Boned in a car wreck on July 11th. Spent a week in the ICU. Broke a collarbone and 5 vertebrae in my lower back. I had a concussion and a brain bleed along with a lacerated spleen. So, absolutely no exercise for me. The good news is that according to a bunch of x-rays and MRIs, there aren’t any displaced fractures so everything should heal on its own over a long period of time. Just looking forward to a better 2024.
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99.0 kg
지금까지 감소한: 50.7 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 4일:
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1380 kcal
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지방: 32.74g | 단백질: 78.46g | 탄수화물: 213.13g.
아침 식사: Coffee, Tosani Sugar Free Vanilla Syrup. Second Breakfast: Torani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Mission Zero Net Carbs Original Wraps, Green Giant Simply Steam Antioxidant Blend. Afternoon Tea: Bananas , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Snack Colby & Monterey Jack Cheese, Extraordinary Bites Keto Bread. 저녁 식사: Butter , Kraft Shredded Parmesan Cheese, Pilgrim's Chicken Thighs - boneless skinless, Potato (with or Without Peel), Kroger Extra Long Asparagus Spears, Extraordinary Bites Keto Bread. 간식/기타: Bulleit Rye Whiskey. 더보기
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주 1.4 kg 감소하기
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