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*Singing* Its a new dawn, its a new day... Ok not really, but it is a new week and I promised myself I would be good. I forgot to weigh in this mornign and I am sleepy as ever, but I am here! Good morning good people.
다이어트 캘린더 보기, 2015년 08월 3일:
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897 kcal
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지방: 32.22g | 단백질: 72.26g | 탄수화물: 81.96g.
아침 식사: Chicken Breast, Simply Potatoes Southwest Style Hash Browns, Kale, Kraft 2% Milk Shredded Mozzarella Cheese, Milk (2% Lowfat with Added Vitamin A), Egg. 점심 식사: Pita Bread, Kraft Greek Vinaigrette Salad Dressing, Feta Cheese, Red Onions, Cucumber (with Peel), Grape Tomatoes, Chicken Breast, Dole Romaine Lettuce. 간식/기타: Great Value Light Fat Free Peach Yogurt, Oatmeal, Flaxseed Seeds, 365 Whey Protein Powder - Natural Vanilla Flavor, Bananas. 더보기
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3603 kcal
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운동:
가사 - 2 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 8 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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