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Turned 70 this past June and my goal is to maintain and hopefully add muscle as I head towards 80. Currently at 12% body fat and quite lean for my age.
다이어트 캘린더 보기, 2023년 08월 2일:
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2346 kcal
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지방: 64.99g | 단백질: 175.27g | 탄수화물: 282.90g.
아침 식사: Honey, Publix Mixed Berries, HEB Steel Cut Oats, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Strawberries. 저녁 식사: Kroger Eggs (Large), Cheddar Cheese , Dave's Killer Bread Organic Bread Powerseed, Balsamic Vinegar, Fresh Express Garden Salad. 간식/기타: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. 더보기
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3283 kcal
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운동:
하이킹 - 1 시간, 웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 1 시간 30 분, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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 댓글
At 70 wow, maintaining or even slightly gaining muscles would be a win! Being healthy n mobile is a win! Great job!
2023년 08월 2일 작성이: Supergainz1
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Dude! That’s awesome! Good for you!!
2023년 08월 2일 작성이: Sternfan
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2023년 08월 2일 작성이: ObeseToBeast123
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I have always thought I'd quit working out so hard at 70. ( I'm 65) but you have me rethinking that! Great job!!👍💪
2023년 08월 2일 작성이: Diana 1234
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Happy Belated Birthday! I hope you're 70th was a Grand day and that your 80th will be even Greater!
2023년 08월 2일 작성이: Jams321
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Hey Mike, I'm in NC as well and need to add muscle mass, too. I don't know what percentage, but if I get down on my knees to grab something, I can barely get up. Is there something you are going to try to get your muscle back?
2023년 08월 2일 작성이: andif16
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Some would say you’re too lean Mike. I say I don’t think so. And, if you’re around 5’ 10”, your right in the normal range for weight. 12% looks good 💪Live long and prosper 🖖
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Thanks for all your comments! Although I can’t do the compound lifts I did at 60, I do push my reps to just short of failure. I know guys in the gym in their early 80s that have maintained considerable mobility and strength. Hope you all achieve your goals!
2023년 08월 3일 작성이: Mike in NC
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Andif16 I am pushing myself a bit more everyday but in a way that doesn’t cause an overuse injury or serious strain. I admit that movement early in the day is painful but eases as I stretch and move after waking. Working through some level of pain gets me to the next level. Good luck with your goals.
2023년 08월 3일 작성이: Mike in NC
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I'm turning 69 this month and trying to dial it in. Thanks for the inspiration.
2023년 08월 3일 작성이: erikahollister
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Impressive! I will be 67 in September. You look very fit!
2023년 08월 3일 작성이: cjgriffith1
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