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I can see the inches coming off. The weight loss is slow- looks as if it might occasionally be 3-4 lbs a month now, usually less, but I am eating what I should and despite my laziness walking briskly on hilly country roads for 30 minutes a day. I never had a problem drinking 8 glasses of water, and I am avoiding weighing myself too often since I go up and down so much. I am going out for lobster tonight. If they don't have any, I will get King Crab legs. I am psyched because I know the restaurant and know that I will do fine. I always skip the butter sauce since a good steamed lobster doesn't need anything at all. I had originally hoped to have 50 lbs off t the year day. I don't think I will get to that point, but I plan to continue and not give up this time. So hooray for me. It should be much easier now that I have retired. My husband believes in physical activity and I told him there was a gym near our home on Long Island (we spend several months in our vacation home in the mountains) that has a pool and indoor walking track as well as loads of machines. If he and I join, we can push each other out the door. I think it will add structure to the day.
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99.5 kg
지금까지 감소한: 9.8 kg.
남은양: 29.2 kg.
다이어트 실행도: 100%.
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주 0.6 kg 감소하기
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