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Another 12 min mile yesterday, followed by a 13.5 min walk/run.... my heart rate watch says 350 calories.
다이어트 캘린더 보기, 2015년 08월 2일:
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2437 kcal
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지방: 91.18g | 단백질: 135.30g | 탄수화물: 273.54g.
아침 식사: Nature's Path Organic Pumpkin Flax Plus Granola, Waymouth Farms Golden Flaxseed, Cinnamon, Sun-Maid Natural California Raisins, Egg White, Wholesome Sweeteners Raw Cane Sugar, Coffee. 점심 식사: Bonefish Grill Seasonal Zucchini and Tomatoes, Bonefish Grill Steamed Broccoli, Bonefish Grill Ahi Tuna Steak, Bonefish Grill Bread, Pesto & Oil. 저녁 식사: Jif Creamy Peanut Butter, Innkeeper's Healthful 8 Grain Bread, Kirkland Signature Clover Honey. 간식/기타: Publix Red Seedless Grapes, Kirkland Signature Raw Almonds, Clif Bar Clif Bar - Crunchy Peanut Butter, Starbucks Caramel Macchiato (Grande). 더보기
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