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A new month. Started with Noom on May 1. Weight was 188. Switched to FS to get macros. Log meals most days. Weigh every day. Know it is not always about the scale but how I feel and how my clothes fit. It is a slow process. Was at my lowest yesterday of 175 pounds.
다이어트 캘린더 보기, 2023년 08월 1일:
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1006 kcal
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지방: 43.82g | 단백질: 96.22g | 탄수화물: 61.20g.
아침 식사: Mushrooms , Cooked Celery (Fat Not Added in Cooking), Cooked Young Green Onion (from Fresh), Compliments Cooked Ham, Fried Egg, Egg White. 점심 식사: Weight Watchers 100% Whole Wheat Tortilla , Sweet Cherries, Deli Turkey or Chicken Breast Meat, Compliments Sandwich Sliced Garlic Dill Pickles. 저녁 식사: Renee's Gourmet Greek Feta, Sweet Red Peppers , Celery , Cherry Tomatoes, Dole Chopped Romaine Lettuce, Pork Loin (Tenderloin, Cooked, Roasted) . 더보기
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