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I have been in a really bad slump for a long time now. And I picked up an enormous amount of weight. I am now heavier than I have ever been.
But I am ready to try again.
Starting slow.
I do not want to fixate on losing weight this time. I am just going to try and make healthier choices as far as possible, and take in as little carbs as possible. I tried to change my kilojoule intake for the day to a bit more, so I can change the time I am giving myself, but I don’t know where on the app to do that. I also changed my gaol weight, to a higher weight, that is not at all where I want to be in the end, but I am setting smaller more obtainable goals, so it feels more reachable.
If this weight takes me 20 years to lose, that is fine too! As long as I am losing weight, and not faining, I am happy.
다이어트 캘린더 보기, 2023년 08월 1일:
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1571 kcal
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지방: 65.18g | 단백질: 106.08g | 탄수화물: 141.01g.
아침 식사: Diet Jam (Sweetened with Artificial Sweetener), Gullon Sugar Free Digestive Biscuits, Farmer's Deli Sandwich Ham, Simple Truth Seed & Nut Loaf. 점심 식사: Eskort Sandwich Ham, Simple Truth Seed & Nut Loaf, Diet Jam (Sweetened with Artificial Sweetener). 저녁 식사: Woolworths Vegetable Stock Powder, Woolworths Cauliflower Florets, Woolworths Broccoli Florets, Woolworths Baby Marrows, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Quinoa (Cooked). 간식/기타: Coffee with Milk, Banana, Granny Smith Apples, Farmer's Deli Sandwich Ham, Coffee with Milk, Coffee with Milk. 더보기
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