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not quite sure what's going on here because there is so many factors at play. pms is slowly kicking in so that doesn't help, under lots of stress at the moment due to a personal issue so not only am I stressed but I'm probably eating more than I should.
then there is the fact that we went for dinner at a friends and I probably got knocked out of keto.
my body doesn't feel too great, I feel bloated and big.
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53.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 08월 2일:
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584 kcal
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지방: 49.63g | 단백질: 27.03g | 탄수화물: 11.12g.
점심 식사: Philadelphia Original Cream Cheese, Avocados, Coconut Oil, Medium Egg. 간식/기타: Peanuts, Macadamia Nuts. 더보기
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주 1.4 kg 증가하기
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 댓글
I hate that feeling...good luck coming back to your center.
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I stay away from the scale when I know "Aunt Flo" is about to visit!! Mood is already low around that time, why add to it by stepping on the scale? Give yourself a break and remember he bloat is due to "that" time of month! :)
2015년 08월 2일 작성이: rae-ann griffin
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That time of the month is always hard. Try some detoxifying shakes with water, mint and cucumber, or there are many other kinds.
2015년 08월 2일 작성이: Elebrun
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Oh yeah... this morning I got on the scale, sighed, and walked away. Till things settle with my body think I'll just steer clear. My fasting hours are all wonky and things are too stressful now to worry about weight as well.
2015년 08월 3일 작성이: bbosch30
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