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My summer vacation has come and gone. Five weeks of not logging, measuring, or caring what I ate. I did continue to do my daily morning walk. I knew I had gained and am thrilled that it works out to less than a pound a week. Given the choices I made, it could've been much worse. And now back to doing things right. Here's to a new week, and a renewed effort.
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 6.5 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.4 kg 증가하기
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