I was so so starving so I had a bowl of cereal. Baby steps to getting out of this horrible eating disorder. I feel guilty, but oh well!
다이어트 캘린더 보기, 2023년 07월 31일:
|
827 kcal
|
지방: 17.93g | 단백질: 27.58g | 탄수화물: 142.54g.
점심 식사: Giant Eagle Low Fat Hummus, Egg, Carrots, Pita Bread. 저녁 식사: Cereal, Walkers Wotsits Flamin Hot, Prima Della Deli Sliced Oven Roasted Chicken Breast, Brownberry Whole Grains 12 Grain Bread. 간식/기타: Weetabix Minis Chocolate Chip, Ice Pop Filled with Ice Cream, Apples. 더보기
|
|
1584 kcal
|
운동:
걷기(힘차게) - 6.5km/h - 1 시간 15 분, 휴식 - 14 시간 45 분, 숙면 - 8 시간. 더보기
|
|