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Kinda plateaud (I dont know how to spell that ) getting pretty good execise and staying under 2000 calories but not hitting that elusive 165. Well, I guess Ill just keep plugging away, on paper Im burning 6-700 more than Im taking in, so lets hope it shows! Hanging out between 166 an 167 eternally!
다이어트 캘린더 보기, 2011년 08월 3일:
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2175 kcal
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지방: 64.93g | 단백질: 110.84g | 탄수화물: 283.00g.
아침 식사: CHORIZO EGG, NECTARINE. 점심 식사: black refried beans rosarita, Mexican Rice Taqueria Style!, chicken fajitas. 저녁 식사: light ranch dressing, 50/50, top round beef steak, brown rice cooked. 간식/기타: Cheddar Cheese, Sandwich Thins - Multi-Grain, Bananas, frozen vanilla yogurt cone, red vines, DELI ROAST BEEF, skippy reduced. 더보기
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2690 kcal
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운동:
정원 일 (원예) - 1 시간 15 분, 걷기 (운동) - 5.5km/h - 1 시간 10 분, 미용 체조 (격하게 예 푸시업) - 12 분, 운전 - 1 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, 휴식 - 9 시간 23 분. 더보기
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 댓글
Patience. The last few know it and make you work for them! You'll get there!
2011년 08월 3일 작성이: Helewis
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Mike, not sure if it will help but you could try only adding in true exercise to the FS exercise calculator and see what the deficit ends up being (correct sleep, and exercise with the rest as "rest"). It's known to be a little misrepresentive spent calorie wise with mundane stuff. This way things like deskwork or chores would be icing, or extra. Just a thought. ;)
2011년 08월 4일 작성이: nolechick
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