2015년 07월 30일의 체중기록 (저널항목 아님)
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67.7 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 30일:
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2452 kcal
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지방: 92.97g | 단백질: 100.74g | 탄수화물: 334.60g.
아침 식사: Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Green Tea, Yerba Prima Psyllium Husks Powder, Red or Cayenne Pepper, Bob's Red Mill Unsweetened Shredded Coconut, Kirkland Signature Frozen Blueberries, Solgar Calcium Magnesium Citrate, EAS Lewis Labs (10g) Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Dried Pumpkin and Squash Seed Kernels, Fennel Seed, Water, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. 점심 식사: Kroger Bratwurst Sausage, sheep cheese, 10g brewers yeast, black beans, onion, cilantro, salsa, brown rice, pinto beans, chicken. 저녁 식사: Lemon Juice, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Nyakers Ginger Snaps. 간식/기타: Pears, Gingersnaps, Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water). 더보기
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주 1.9 kg 증가하기
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