2023년 07월 31일의 체중기록 (저널항목 아님)
|
107.5 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 31일:
|
4220 kcal
|
지방: 110.33g | 단백질: 250.00g | 탄수화물: 570.01g.
아침 식사: Kroger Eggs (Large), Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Peach, Quaker Rice Cakes - Caramel Corn, Watermelon , Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Kirkwood Ground Chicken, Parm, Tomatoes, Seasons Choice Sweet Potato Gnocchi, Sauce. 간식/기타: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
|
주 2.5 kg 증가하기
|