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3 Month update: I'm extremely happy with my progress results. I pushed myself a little harder to be 'beach ready'. When I get back from my trip, it's on like donkey kong! ⚠️💪🏻😅
다이어트 캘린더 보기, 2023년 07월 31일:
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954 kcal
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지방: 31.78g | 단백질: 60.41g | 탄수화물: 114.13g.
아침 식사: Fried Egg with Fat, SPAR Stackers, Cheddar Cheese. 저녁 식사: Beetroot, Boiled Potato, Sea Harvest Crumbed Hake Fillets, Nutritech Premium Mass Builder, Mixed Seeds, Nutriday Low Fat Flavoured Yoghurt. 더보기
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 댓글
Thank you Komcpt. Best feeling was the confidence being in the bikini on the beach.
2023년 08월 6일 작성이: M3lissa-L33
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Hey Mel! I hope you had an awesome, well deserved holiday! I'm sure as hell you turned heads with that body on the beach! Waiting for pics!
2023년 08월 8일 작성이: Jasmine.love
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Hey Mel! I hope you had an awesome, well deserved holiday! I'm sure as hell you turned heads with that body on the beach! Waiting for pics!
2023년 08월 8일 작성이: Jasmine.love
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Aah thanks Jasmine! 🤗My mini break was fabulous. It was a festival and I had a blast. My body still hurts from all the dancing. 😁
2023년 08월 8일 작성이: M3lissa-L33
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Well at least you had some physical activity while living it up! I'm so glad you had fun!
I spent a lot of the day(s) on the trampoline with the little one, so I felt slightly better after that!!
2023년 08월 9일 작성이: Jasmine.love
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Ooh trampolining is an awesome workout. You use over 70 muscles when jumping. 😁
2023년 08월 9일 작성이: M3lissa-L33
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That's cool, I didn't know that, Thanks Mel!
2023년 08월 9일 작성이: Jasmine.love
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