So, if I am not mistaken I should have made it back into yellow land. I have been waiting for this for a while now. However, there is still a small problem. I am recording one of two weights. After my wife went to the doctors last night, she found that there may be a small discrepancy with our scale at home. The doctor's scale said she was 16 pounds lighter. OMG! So, after my workout this morning, I weighed myself on our scale, 268.5, then with our Wii, 264.2. I know that 4 pounds isn't a big difference, but add this with the fact that my weight last night before I went to bed was 275.4, and I am not sure what to believe with our scale. So, if anyone knows how to check/fix a scale I am game to hear it. I put in new batteries, and that didn't seem to work. Not sure exactly how to calibrate one. May have to just go get a new one. Hope you all have a great weekend.
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121.8 kg
지금까지 감소한: 32.4 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 31일:
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1409 kcal
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지방: 46.71g | 단백질: 71.71g | 탄수화물: 189.64g.
아침 식사: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. 점심 식사: Bellacino's Steak Grinder. 저녁 식사: Blueberries, Raspberries, Cucumber (with Peel), Boar's Head Baby Swiss Cheese, Baby Spinach, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. 더보기
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3926 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 30 분, 책상 업무 - 8 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 감소하기
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