Lunch… Tortilla wrap with chicken, avo, cottage cheese, cheddar with pumpkin
다이어트 캘린더 보기, 2023년 07월 28일:
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1490 kcal
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지방: 50.63g | 단백질: 116.50g | 탄수화물: 114.32g.
아침 식사: Strawberries , Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Milk Unsweetened. 점심 식사: Cooked Pumpkin (from Fresh), Chicken Breast Meat , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Avocado, Woolworths White Tortilla Wraps. 저녁 식사: Woolworths Battered Onion Rings, Woolworths Baby Spinach, Spur Steak Ranches BBQ Sauce, Fried Onions, Pineapple (Cooked or Canned), Woolworths Beef Patty, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths White Tortilla Wraps. 간식/기타: Red Table Wine , Ferrero Nutella, Latte Coffee. 더보기
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2707 kcal
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운동:
런닝머신 - 30 분, 타원형 트레이너 - 30 분, Fitbit - 23 시간. 더보기
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