2023년 07월 28일의 체중기록 (저널항목 아님)
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106.7 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 28일:
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4217 kcal
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지방: 110.37g | 단백질: 269.94g | 탄수화물: 550.01g.
아침 식사: Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin. 점심 식사: Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Schwan's Ground Beef (85% Lean / 15% Fat), Canada Dry Tonic Water. 간식/기타: Olive Oil, Aldi Chicken Breast, Baby Spinach, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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