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Bedtime double decker ham sandwich. Last of the salad mix before it goes bad. Good low cal day, but doesn't drop this week's daily avg enough due to Tuesdays binge. Odd that one bad choice can make you have to work so long to defeat it. 🥪🍞🐖🥕🧅🫑🥬🧀😋
다이어트 캘린더 보기, 2023년 07월 27일:
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2288 kcal
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지방: 143.40g | 단백질: 132.70g | 탄수화물: 112.71g.
아침 식사: Jimmy Dean Croissant, Great Value Powdered Creamer, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Caramel. 점심 식사: Aquafina Water (16.9 oz). 저녁 식사: Great Value Diced Ham, Purely Pistachio Ice Cream, 1% Fat Milk, Great Value Pepper Jack Cheese Cubes, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Pepperoni. 더보기
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