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Personal accountability log July 25th, 2023 rev1.1. Notes: Doing well staying away from baked and fried foods including bread. Seems to be having a positive impact to visceral fat as well as keeping fat calories under control IAW macro plan.
다이어트 캘린더 보기, 2023년 07월 26일:
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3019 kcal
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지방: 162.37g | 단백질: 206.76g | 탄수화물: 239.55g.
점심 식사: Egg White, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). 저녁 식사: Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Chicken. 간식/기타: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Chocolate Covered Almonds, Honeycrisp Apples, Publix Carrot Sticks, Rockstar Inc Pure Zero Silver Ice (Can), Pure Protein Chocolate Peanut Butter High Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz). 더보기
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