|
Woohoo! Finally reading consistently below 7 on the smart scale for visceral fat. 😃 Little by little. Slowly but surely….
다이어트 캘린더 보기, 2023년 07월 26일:
|
3019 kcal
|
지방: 162.37g | 단백질: 206.76g | 탄수화물: 239.55g.
점심 식사: Egg White, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). 저녁 식사: Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Chicken. 간식/기타: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Chocolate Covered Almonds, Honeycrisp Apples, Publix Carrot Sticks, Rockstar Inc Pure Zero Silver Ice (Can), Pure Protein Chocolate Peanut Butter High Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz). 더보기
|
|
 댓글
Yea some scales are better than others.
This one seems to be pretty close to the DEXA scan.
But, that was only one data point to compare with.
Not sure if the offset between DEXA and this scale is a linear delta or not.
Will get a better idea after next DEXA scan.
But, even with inaccuracies the trend is what is important. 😀
So, I am confident that the visceral fat is decreasing considerably. 🎊
2023년 07월 26일 작성이: recompforhealth
|
I know you mentioned your scale on YoHs post, what is this brand? that is so cool!
2023년 07월 26일 작성이: DAZEY_iz_Well
|
Hi Dazey. It is Etekcity Smart WiFi Scale.
I got it on Amazon after reviewing a large number of scales. It seems to be one of the better ones.
It is $80. But worth it imo.
Around 170,000 reviewers on Amazon agree. 🤷
https://www.amazon.com/gp/aw/d/B09HCJD6H1?psc=1&ref=ppx_pop_mob_b_asin_title
2023년 07월 26일 작성이: recompforhealth
|
There are different version. I will update pic with the good one.
2023년 07월 26일 작성이: recompforhealth
|
Looks like I can’t change the pic. So will make a new post with the scale info.
2023년 07월 26일 작성이: recompforhealth
|
ajbusjahn, how do you know you aren’t 24% or close to it?
2023년 07월 26일 작성이: recompforhealth
|
This is very cool and good job!
2023년 07월 26일 작성이: Redporchlady
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|