2023년 07월 26일의 체중기록 (저널항목 아님)
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57.1 kg
지금까지 감소한: 0.3 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 26일:
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1504 kcal
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지방: 60.37g | 단백질: 106.43g | 탄수화물: 189.79g.
아침 식사: Sue Bee Honey, Quaker Chewy Granola Bars - Chocolate Chip. 점심 식사: Cherry Tomatoes, Philadelphia Regular Cream Cheese, Crystal Farms All Whites 100% Liquid Egg Whites, Cucumber (with Peel), Columbus Applewood Smoked Ham, Lettuce, Great Value Egg, Bananas , Justin's Nut Butter Organic Peanut Butter - Classic, Nature's Own Keto Soft White Bread. 저녁 식사: Nature's Own Keto Soft White Bread, Philadelphia Regular Cream Cheese, Columbus Applewood Smoked Ham, Watermelon, Sweet Cherries , Cucumber (with Peel), Lettuce. 간식/기타: Halo Top Creamery Chocolate Ice Cream, Butcher Box Beef and Pork Meatballs, Watermelon . 더보기
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주 0.2 kg 감소하기
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