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Personal accountability log for July 25, 2023 Calories In: 1469 Calories Out: 2327 Daily Net: -858 Weekly Net: -2253 Fasted 22.5 hours: 8PM to 6:30PM. Macro plan maintained WO: none Sleep: 7hr 1min
다이어트 캘린더 보기, 2023년 07월 26일:
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3019 kcal
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지방: 162.37g | 단백질: 206.76g | 탄수화물: 239.55g.
점심 식사: Egg White, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas, Honeycrisp Apples, Fairlife Nutrition Plan Chocolate (11.5 oz). 저녁 식사: Pei Wei Brown Rice, Pei Wei Ginger Broccoli with Chicken. 간식/기타: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Chocolate Covered Almonds, Honeycrisp Apples, Publix Carrot Sticks, Rockstar Inc Pure Zero Silver Ice (Can), Pure Protein Chocolate Peanut Butter High Protein Bar, Fairlife Nutrition Plan Chocolate (11.5 oz). 더보기
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