2023년 07월 26일의 체중기록 (저널항목 아님)
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106.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 26일:
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4205 kcal
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지방: 110.11g | 단백질: 269.88g | 탄수화물: 550.05g.
아침 식사: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Kroger Eggs (Large), Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 저녁 식사: Asparagus , Mushrooms , Kirkwood Ground Chicken, Parm, Simply Nature Tomato Basil Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Simply Nature Unsweetened Apple Sauce, Olive Oil, Aldi Chicken Breast, Trader Joe's Roasted & Salted Whole Cashews, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 5.7 kg 감소하기
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