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Looking forward to tomorrow's weigh in. I dont think I've lost anymore weight though...I just dont feel like I have. I've stepped up my exercise and have been sore lately, so I am even anticipating a small gain. But I'm not worried about it. I'm eating well, exercising a bunch, and getting plenty of sleep. Overall I'd say I am pretty healthy! Especially now that my allergies have calmed down some. I still have chest congestion. Lame.
I am going to start posting pictures of myself in a workout bra and shorts with every weigh in so I can see my progress that way too. This is a scary though. haha
I'm still having a hard time eating my flexpoints and/or activity points. I either dont use them, or I use most of them at once...like this past Sunday at the church picnic. =x I certainly wasn't going to bypass the banana pudding though...the two servings I had were amazing. =x
My goal for September is to get below 150. Let's see if I can do it!
다이어트 캘린더 보기, 2009년 09월 3일:
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1199 kcal
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지방: 24.16g | 단백질: 50.36g | 탄수화물: 209.77g.
아침 식사: Truvia (stevia sweetener), International Delight English Toffee Creamer, Coffee, Fat Free Strawberry Yogurt, Original Philadelphia Cream cheese, Weight Watchers Bagel. 점심 식사: Banana Peppers, Romaine Lettuce, Fat Free Cheese Single, Fat Free Deli Turkey, Milio's Roll (8 inch). 저녁 식사: Rosemary & Olive Oil Triscuit, Mukimame, Fat Free Zesty Italian Dressing, Romaine Lettuce. 간식/기타: Rosemary & Olive Oil Triscuit. 더보기
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