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Breakfast… ✅Woolworths white tortilla wrap ✅whole jumbo egg ✅2 egg whites ✅50 grams cottage cheese ✅onion ✅shaved ham ✅baby spinach ✅baby potato’s Fuel for my long gym sesh this morning 💪
다이어트 캘린더 보기, 2023년 07월 26일:
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1470 kcal
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지방: 49.90g | 단백질: 125.94g | 탄수화물: 112.62g.
아침 식사: All Gold Tomato Sauce, Fried Onions, Enterprise Shaved Smoked Ham, Woolworths Baby Spinach, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Egg (Whole) , Egg White , Woolworths Baby Potatoes, Woolworths White Tortilla Wraps, Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Milk Unsweetened. 점심 식사: Cooked Pumpkin (from Fresh), Chicken Breast Meat , Avocado, Albany Ultima Kilojoule Controlled Brown Bread. 저녁 식사: Parmesan Cheese (Hard) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Cooked Peppers and Onions, Mushrooms , Beef, Blue Diamond Almond Breeze Almond Milk Unsweetened, Basmati Rice (Cooked). 간식/기타: Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Classic, Coca-Cola Coke Zero, Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese . 더보기
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