Was listening to this podcast at work today, and though it may be relevant and/or helpful for someone out there:
https://podcasts.apple.com/ca/podcast/muscle-for-life-with-mike-matthews/id671863400?i=1000619364222
Here are the show notes with topics and time stamps for anyone who may be interested:
Have you ever struggled with emotional eating or food cravings from stress? Many of us have. They can be two of the biggest hurdles in any weight loss journey. Part of the problem is people lack practical strategies for dealing with these obstacles. I wanted to bring Dr. Allan Bacon onto the podcast to help remedy that. In case you’re not familiar with him, Allan is a certified personal trainer through the National Academy of Sports Medicine, a certified USA powerlifting, physique, and bodybuilding coach, and a certified nutritionist. He has also been formulating supplements professionally for over a decade. Specializing in personalized fitness and nutrition programming, Allan’s coaching experience extends from the average Joe to Arnold Classic competitors and American record-holding weightlifters. So, he knows how to work with people of all types and get results. In our conversation, Allan and I discuss . . . • The concept of emotional eating and how it differs from physical hunger
• Practical tools and tips for controlling cravings and managing emotional eating
• How to handle common emotional eating triggers and dealing with unsupportive friends or family
• Common life stressors that lead to emotional eating and positive ways to manage stress effectively
• The impact of emotional eating and stress on weight loss journeys and the importance of self-empathy and understanding
• And more . . .
So, if you're looking for effective ways to manage emotional eating and beat cravings and stress-related barriers to your weight loss goals, don't miss this conversation with Dr. Allan Bacon!
Timestamps:
3:43 - What is emotional eating?
7:12 - What are some other tips that can help people deal with emotional eating?
8:50 - What are some common triggers?
13:26 - How do you deal with outside influences when they don't agree with your lifestyle?
21:47 - What are some common life stressors that you help your clients with?
31:11 - BOGO 50% Off! buylegion.com
32:51 - What are some positive ways people can deal with stress?
38:19 - What are some practical tools to manage emotional hunger and cravings?
01:02:20 - What are your thoughts on waiting 15 minutes before indulging? 01:07:02 - Where can people find you and your work? Allan’s Instagram: www.instagram.com/drallanbacon/ Allan’s Website: www.mauiathletics.com
다이어트 캘린더 보기, 2023년 07월 25일:
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1530 kcal
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지방: 57.77g | 단백질: 125.92g | 탄수화물: 144.94g.
아침 식사: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, President's Choice 4-Berry Blend, President's Choice Raw Pumpkin Seeds. 점심 식사: Egg, Apples. 저녁 식사: Compliments Vegetable Stir-Fry, Spolumbo's Chicken Apple Sausage. 간식/기타: Magic Spoon Honey Nut Cereal , Kirkland Signature Chocolate Brownie Protein Bar. 더보기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Interesting. When I can focus I will watch err, listen to this. I've had a few doctors over the years almost lose their eyeballs rolling them backwards as I've told them "if I could stress eat celery, we wouldn't be having this conversation!"
2023년 07월 25일 작성이: CarbAbuser
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Never been a stress or emotional eater... I am a really good cook, which is a blessing and a curse, since I love to eat what I cook. I learned from my Mum who was the youngest of 12, and my German Gramma, who was the oldest of 12.. so my issue has always been portion size... I can cook for 20 people, not problem, but cooking for one, is going to take a while to learn... it's almost not worth the effort, but I am... which is my driving force.
2023년 07월 29일 작성이: Adiposemann
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Oh and lots of Carbs, since most German/Russian dishes are loaded with carbs...
2023년 07월 29일 작성이: Adiposemann
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I am also better at cooking for many. In that spirit, meal prepping works well for me because I can cook food for 5 of me per week at once instead of trying to make single portions 😉
2023년 07월 29일 작성이: StomachMonkeys
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