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Some struggles this weekend but not too bad overall. I have a lot of anxiety over some car issues and its easy to try to make myself feel better with food. I had my second therapy session and he told me that the questions I was asking were typical of people in their 6th or 7th session - so Im KILLIN that game. Just kidding - its actually been pretty helpful so far. I also joined Noom. I have heard bad things, but I really like the daily lessons because its been helping me be more mindful on what my goals are.
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122.0 kg
지금까지 감소한: 0 kg.
남은양: 39.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 24일:
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420 kcal
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지방: 15.00g | 단백질: 12.00g | 탄수화물: 66.00g.
아침 식사: Panera Bread Chocolate Chip Bagel, Panera Bread Plain Cream Cheese Spread - 8 Oz. 더보기
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주 0.8 kg 감소하기
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