Mutchie43님의 저널, 2023년 07월 23일

do some weights to tone up i assume you are female you wont get bulky you will get lean  

second samaddhhi, weights will help to replace the fat with muscle. But, depending on how fast you're losing the weight, you might need to tweak what you're doing to slow the loss so your body has more time to adjust to the smaller you too 

First of all, congratulations on the weight loss! There are a lot of factors affecting the skin's ability to re- tighten up after weight gain/loss, eg the length of time the skin was stretched, age, speed of weight gain/loss. Skin becomes loose because the fibres have been strecthed and damaged and the skin can't retract as it should. weight training will build muscle which in turn will support the skin and improve appearance, taking collagen, vit C, protein, omega 3 fatty acids and staying hydrated will help the skin repair. It is a slow process and the damage may mean that looseness is permanent then surgery may be considered.  

Thank you anne and doodle a lot more specific  

Thanks guys, think I've lost the weight too quickly. And Samaddhhi, I'm a bloke. (Do man boobs count?) Thanks Anne, I'll look into the vitamins side of things but not vain enough to go under the knife.  

Mutchie i am no expert but i believe weights will help things like bench press, press ups cable flyes 4 sets of 8 to 12 three times a week will give you 12 sets anything between 9 and 18 sets a week and you will see results if tou persevered i would talk to a personal trainer at a gym macros are useful as nutrition has a signficant role tlay play macros to balance protein carbd and fats you can dow  

Mutchie i am no expert but i believe weights will help things like bench press, press ups cable flyes 4 sets of 8 to 12 three times a week will give you 12 sets anything between 9 and 18 sets a week and you will see results if tou persevered i would talk to a personal trainer at a gym macros are useful as nutrition has a signficant role tlay play macros to balance protein carbd and fats you can dow  

Mutchie i am no expert but i believe weights will help things like bench press, press ups cable flyes 4 sets of 8 to 12 three times a week will give you 12 sets anything between 9 and 18 sets a week and you will see results if tou persevered i would talk to a personal trainer at a gym macros are useful as nutrition has a signficant role tlay play macros to balance protein carbd and fats you can dow  

It's early days then, Mutchie. The skin may be playing catch up. But some collagen and protein might help things along. Building some more muscle will help 'fill' the skin and improve blood flow which will also nourish the skin.  

How do you get collogen into the body... Injections? Don't fancy that.  

You can buy powder, liquid or tablets at Holland and Barrett. I sprinkle powder into my porridge.  

Dietary sources are chicken, citrus fruit, beans (chick peas etc) leafy veg and bone broth.