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Thinking I got my head back in the game. It just sucks that it’s so much harder to take it off than it is to put it on. I need to work harder at getting my steps in my goal is only 4000. But sometimes that seems so exhausting
다이어트 캘린더 보기, 2023년 07월 23일:
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1055 kcal
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지방: 36.00g | 단백질: 55.00g | 탄수화물: 144.50g.
점심 식사: Nissin Cup Noodles Stir Fry Sweet Chili Flavor, Nickles Light 35 Wheat Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Great Value Extra Long, All Green Asparagus Spears. 저녁 식사: Pepsi Pepsi, Great Value Large White Eggs, Alexia Hashed Browns Gold Potatoes with Seasoned Salt. 간식/기타: Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Nickles Light 35 Wheat Bread. 더보기
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Keep going 😁 It's right there in the name, you didn't get where you are over night, you won't get back where you started that way either. It's hard, it's a struggle every day, but you can do it because you are worth it!! 💕💕💕
2023년 07월 23일 작성이: debrafrederick
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So right about losing being very much harder. Gaining was a thoughtless process, but losing is an exercise of hyper-awareness. Therefore, I listen to engaging podcasts when getting steps in so that I'm thoughtless about how hard it is. Usually, when the podcast is done, I'm pleasantly surprised that the goal has been surpassed. Hang in there!
2023년 07월 24일 작성이: Burnitu9
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