2023년 07월 23일의 체중기록 (저널항목 아님)
|
121.0 kg
지금까지 감소한: 7.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 23일:
|
1578 kcal
|
지방: 80.42g | 단백질: 64.94g | 탄수화물: 148.93g.
아침 식사: Applegate Farms Natural Chicken & Sage Breakfast Sausage, Scrambled Egg (Whole, Cooked) , Kraft 3 Cheese Mexicana Shredded Cheese, Coffee, Dunkin' Donuts Creamer. 점심 식사: Stonefire Naan Dippers, Publix Baby Cut Carrots, Sabra Roasted Red Pepper Hummus (2 oz). 저녁 식사: LaBrea Bakery Roasted Garlic Loaf, Chicken Meat (Roasting, Roasted, Cooked) , Tanimura & Antle Bell Peppers, Dole Shredded Carrots, Butter , Cheesecake Factory Citrus Honey Dressing, Ocean Spray Craisins Dried Cranberries, Pepperidge Farm Seasoned Croutons, Red Gold Diced Tomatoes. 간식/기타: Raspberries , Blueberries , Strawberries , Whipped Cream (Pressurized Container), Blackberries . 더보기
|
주 2.9 kg 감소하기
|