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My dinner: 2 bananas,1.5 cups of fresh strawberries,1 cup of 1% milk and 1/2 tsp vanilla extract. it also has crushed ice in here. Topped with 4 tbsp of whipped topping. 414 calories. I'm happy.
다이어트 캘린더 보기, 2023년 07월 22일:
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976 kcal
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지방: 42.33g | 단백질: 45.20g | 탄수화물: 111.84g.
아침 식사: Borden Shredded Cheddar Cheese, Butter, Egg, Folgers Breakfast Blend Coffee, Aquafina Water (16.9 oz), Nonfat Dry Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Oscar Mayer Traditional Bacon, Nature Made Vitamin D3 Adult Gummies. 저녁 식사: Coburn Farms Creamy Whip Dairy Whipped Topping, Vanilla Extract, 1% Fat Milk, Driscoll's Organic Strawberries, Bananas . 간식/기타: Giant Eagle Cherry Tomatoes, Great Value Sliced Carrots. 더보기
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 댓글
for dinner it is better to eat protein and salad, but not sweet. sweets are better in the morning for quick weight loss
2023년 07월 23일 작성이: Elllllen
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2023년 07월 23일 작성이: -MorticiaAddams
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Elllen, I needed to use up my bananas and strawberries and I wasn't very hungry. I had a good protein filled breakfast that morning.
2023년 07월 23일 작성이: ejeanmard
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