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Retaining water among other things. Had veggie sushi last night and a glass of sauv blanc. Wish I got more sleep than a little more than 6 hours but couldn’t go back to sleep this morning. Farmers market and grocery shopping this morning.
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71.9 kg
지금까지 감소한: 3.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 22일:
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1271 kcal
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지방: 49.57g | 단백질: 35.79g | 탄수화물: 113.64g.
아침 식사: Starbucks Vanilla Sweet Cream Cold Brew (Grande). 점심 식사: Land O'Lakes Unsalted Sweet Butter, ACE Bakery Ciabatta Bread, Lucerne Ghost Pepper Cheese Slices, Egg, Sauvignon Blanc Wine . 저녁 식사: ACE Bakery Ciabatta Bread, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Olive Oil , Green String Beans. 더보기
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주 3.8 kg 증가하기
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