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im using this as a guide ...have to start somewhere.
다이어트 캘린더 보기, 2023년 07월 22일:
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2199 kcal
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지방: 82.78g | 단백질: 96.93g | 탄수화물: 269.48g.
아침 식사: Cappuccino, Baby Spinach, Tomato Relish, Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Cooked Mushrooms (Fat Added in Cooking), SPAR Potato Hash Browns. 저녁 식사: Orange Mango Juice Drink, Cupcake with Icing, Beef Biryani, Mince Pie, Woolworths Beef Samoosas, Chicken Wing, Chicken Breast. 더보기
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