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My killer, deluxe toasted sarmie for lunch! Woolies Cape Seeded bread, avo, baby spinach, shredded chicken and ham 😛
다이어트 캘린더 보기, 2023년 07월 21일:
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1598 kcal
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지방: 63.74g | 단백질: 107.91g | 탄수화물: 105.01g.
아침 식사: Almonds , Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Blue Diamond Almond Milk Unsweetened, Coffee (made from Ground). 점심 식사: Woolworths Baby Spinach, Chicken Breast Meat , Enterprise Shaved Smoked Ham, Woolworths Hass Avocado, Woolworths Cape Seed Bread . 저녁 식사: Woolworths Reduced Oil Tangy Mayonnaise, Mushrooms , Baked Potato (Peel Eaten), Fried Onions, Woolworths Beef Patty, Woolworths Baby Spinach, Woolworths Grated Mature Cheddar (6 Months), Woolworths White Tortilla Wraps. 간식/기타: Woolworths Chuckles Malted Puffs, Cabernet Sauvignon Wine , USN Hydrotech Whey (Chocolate Cookie Dough) . 더보기
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3003 kcal
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운동:
국민체조 - 45 분, 런닝머신 - 1 시간, Fitbit - 22 시간 15 분. 더보기
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